Just start feeling….

If you’re going through therapy right now, I want you to PAUSE and ask yourself this question:

Are your therapy sessions operating at a cognitive level?

What I mean by that is—are you just talking about the problem? Analysing it, intellectualising it, putting a temporary bandage over it? And does it feel like you’re actually processing it?

Here’s the thing: this can run the risk of still being superficial. The real, transformative work happens when you allow yourself to truly feel those emotions. To sit with them, allow them, and process them fully.

And that’s the extremely hard part.

So, catch those feelings. Let yourself feel them deeply. Go right through them to the other side.

Because only then can you begin to let them go.